Friday, July 30, 2010
Monday, July 26, 2010
Because I believe it is about you. If it weren’t about you, you wouldn’t be here.
You are not an accident.
You are here for a reason.
You have a destiny.
You have a purpose.
You have gifts and talents.
You do things that only you can do in the way you do them.
You and only you can leave your mark on the world.
So it is about you!
However, it’s not just about you. Because if it was just about you, you’d be:
It’s about more than you. It’s about knowing you were made for relationships:
To work together
To change for the better
It’s about living for more than you.
For a bigger purpose.
For a greater cause.
For a deeper meaning.
For those who will become your legacy.
It’s about you knowing you are part of something much bigger than you.
You live in a universe.
Uni-verse means one-song.
Songs don’t happen by accident.
Songs are created by organizing notes into arrangements and patterns.
And so there is a Creator of the one-song.
You are an expression of the Creator.
You are a note in His symphony.
It’s about you!
It’s about you contributing to the one-song.
It’s about you playing your part to the best of your ability.
It’s about you lifting others up.
Its about you living the purpose God created you for.
It’s about you, the Creator, and the song becoming one.
It’s about you and now what you do is up to you."
Saturday, July 24, 2010
3 tablespoons rice vinegar (not seasoned)
3 tablespoons Nama Shoyu, Wheat Free Tamari or Coconut Aminos
2 tablespoons Asian sesame oil
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small tart apple (1/4 pound), such as Granny Smith
2 tablespoons scallions, thinly sliced
2 tablespoons chopped fresh cilantro, chopped
1 tablespoon sesame seeds
1/2 cup purple cabbage, shredded
Sunday, July 18, 2010
Saturday, July 17, 2010
Monday, July 5, 2010
Each year, Raw Food Rehab conducts four 11 Week Health Initiatives in which our members focus in and commit to giving special attention to their diets and their lifestyle practices. To read more about the essence of our Initiatives and their guidelines, please click here.
Over the past 4 Initiatives, I've learned many things and have received valuable feedback from the members who have participated in both the Initiatives and in The Vault, which is the higher level of commitment that is offered as an additional place of accountability and support during each Initiative. So today, I wanted to take the opportunity to share these important details with you.
REVEALING YOUR INNER RAWK STAR
This is the title and theme of our next Initiative, which will run from Saturday, July 10th - Friday, September 24th. I believe that within each one of us there is an inner persona, which is the real essence of who we truly are. Many of us just need a little encouragement and real supported focus in order to set that person free! I encourage every member of my Raw Food Rehab community to engage in following our daily posts, videos and accessing all of the wonderful educational and inspiring information available within the RFR website. This morning I put up a sign in thread on which you can chime in to let us know you're on board with making the commitment to yourself during this time. We want to help you tap into your highest potential during this next 11 Weeks.
As with each Initiative, I also offer our Vault Experience to the community and you can read all of the details about what the Vault entails by clicking here. Joining the Vault is only encouraged for those members who are serious about dedicating themselves and their focus to this 11 Week time period. Because I believe the Vault to be the place where real results often are realized, I will be committing to spend more of my time working with the members of the Vault, offering special programs of support, weekly giveaways, making videos and providing support material for those who take the challenge and commit to this experience.
For the first time, RFR is charging a fee for members to participate in the Vault portion of our 11 Week Initiative and I am very much looking forward to working more closely with this group in the weeks ahead. I have just finished putting together a set of digital books which will be a companion to the Revealing Your Inner Rawk Star theme. In these books you will find education, inspiration, over 80 new Rawk Star Recipes, shopping lists, beautiful photographs and journal pages to help you monitor your progress throughout the 11 Weeks.
For $33 dollars you will receive 3 digital books, 2 Word Document files and will be granted access to the higher level of accountability that is offered inside of The Vault - Rawk Star Lockdown. Time is of the essence if you are planning to be part of this, as the cut off to join the Vault and have all of your beginning information uploaded is this Thursday, July 8th at 10 pm EST.
The Revealing Your Inner Rawk Star digital material is also available to anyone for $33 and it can be ordered through Paypal by clicking here. If you will not be participating in The Vault, but would like this material emailed to you directly, please tell me this in a note when you are paying.
Saturday, July 3, 2010
And I want to encourage you to watch this video that I made back at the end of 2009 on creating your vision. I am living proof that many of our dreams and visions really do come true...... what are yours?