Mentioned in the News

Check out the article that was written by my friend Natalie Mikles, Food and Lifestyle writer for the Tulsa World:

http://www.tulsaworld.com/entertainment/article.aspx?articleID=070816_238_D3_hSupe44780

Getting back in the Raw Game

Yes.....I have been gone from blogging for a couple of weeks. Out of town because my mother in law passed away. I won't go into those details here, I'll just say that now she beautifully rests in peace.

All the while I served and loved my family, away from my home and my raw kitchen......I fell from raw food grace, once again.

But I as I am known to do, I learn from my fall and then I love to get back on that raw food pony and ride. I am at my best when I indulge in lush, ripe, fresh and raw foods.

My children start back to school tomorrow and I look forward to the gift of more time to focus on planning, preparing, exercising, breathing and just being. I also look froward to sharing a few of the nuggets with you.

Peace. Out.

Turbulance in the Night

I am pretty sure no one is reading my blog. I think it must just be a type of self therapy.....a self absorbed, sick past time for me. I am obviously getting something out of it or I wouldn't keep doing it, right? I guess I am asking myself that question, since no body reads this.

Anyway.....I fell from raw food grace last night. I have been all raw since July 16th and then last night I succumbed to temptation. One of my good friends owns the best pizza place in town. I never eat there for obvious reasons. This friend also owns the coolest little bar in town and I do go there to socialize because they don't allow smoking and I can actually have a cocktail and not pollute my lungs as I pollute my liver. Back to the point.....so I am down at the Cellar Dweller last night and my husband and some of our other friends decide to order Pie Hole and have it delivered. I say, "order a salad for me." They are nice to comply. Once the pizzas arrive, I start the sniffing. I smell the New York style goodness and they all gang up on me and say, "What would just one piece hurt??" I think....yes.....I am not a raw food maniac! One piece will not kill me! So I did it I ate one piece and half of a second. There, I did it. Who the hell cares?

I was awakened in the night with a churning cramping stomach. I felt hung over...yet I only had one drink. I went to the bathroom and that's when the fun started. YIKES! My body did not want that slop in there (no offense to my friend). I mean things were working over time to get it OUT!! I have visited the toilet a number of times now and I am quite confident that most of everything I have taken in this week is out! I suppose that is a good thing.

If I had any readership, I am thinking that I have probably just lost them. Bowel movement discussions are always a good way to clear a room in my experience.

I am back to my raw diet today. That's right.....gonna get back on that pony and ride.

Peace. Out.

raw euphoria

It's true. There is a raw food euphoria that comes over a person after they have been eating raw for a week or two. I had sort of forgotten about this fabulously light, clear, sexy feeling that I used to feel. I woke up thinking, "It's back!!" Mmmmmmmm......such a nice gift after all my commitment and devotion of the past two weeks.

So, today I am readying myself to venture out to the Wednesday Morning Farmer's Market. I always love strolling around, smiling at people, talking with the vendors and local farmers. It is a raw foodists passion to peruse these outdoor seasonal markets. One never knows what treasures will be found or what inspirations may surface. And in the mood I feel today, I sense something extra special on the horizon.

Don't worry, I'll let you know how the day unfolds ;-)

Just Over One Week - Totally Raw!

Within one week of changing up my diet, I have noticed these things:

- nearly over my month long bout with pneumonia
(only a wee bit of lingering chest congestion, but I continue to improve everyday)
- lost 4 pounds
- complexion has smoothed out and has a dewier appearance.
- spectacular regularity (2 - 3 poops a day!)
- energy levels are higher
- no more cravings for junk foods or sweets
- needing less sleep
- mind is less foggy and I am able to focus on unpleasant household tasks
- more enthusiastic and bursts of creativity
- general feelings of hope and well-being.

My diet has consisted of fruit smoothies, green drinks and raw foods for dinner. Last night I had shrimp ceviche and a marvelous salad. Night before last, I had zucchini angel hair pasta with arrabiata sauce and pistachio pesto.

I am not hungry or feeling deprived at all. I am not really exercising yet, but I plan to include a simple plan of daily walking and yoga to complete the plan.

Sunday - Day of Rest, HA!

Yesterday I went to Wild Oats to revamp my pantry. As a raw food backslider in preceding months, I have allowed my supply of staples to dwindle away to nothing. I was flabbergasted by how much I spent....just over $300!! Good Lord, Jesus! Yes, I went overboard in some respects, but I plan on entertaining this coming week and exposing a few of my friends to what raw food is really all about. My usual grocery bill, when raw, is much less.

So, right now I have this beautiful display of bowls sitting around my kitchen.....soaking nuts of all kinds and dates. I have dusted off my dehydrator in preparation to make Real Food's famous raw granola. That was the best selling item I had when I sold my food at our Wednesday farmer's market here in Tulsa. I will also be making spicy corn chips (my personal fave) and a decadent raw cacao ganache.

One last thing that is worth sharing before I close this post......my husband noticed last night that my face has changed. He commented that since I have returned to my raw diet, it's like my face has become more defined and less puffy. I guess I didn't even realize that my face had become swollen. Processed foods, meats and dairy products will certainly do that to a person. It is still hard to believe that a noticeable difference could happen in less than 1 week on raw foods. I've noticed other very encouraging changes too, but in my opinion, it takes a couple of weeks to really start to FEEL the amazing bursts of energy and SEE the change in the appearance of one's skin that begins to occur when super-hydrated and re-mineralized. Everyday is a new day and an opportunity to move closer to the body, mind and spirit that was intended for us.

Life since Monday

Yes.....this past Monday, I started eating exclusively raw food, again. I pretty much have been having the same thing for breakfast and lunch everyday and I would like to share that with you here:

BEFORE 10 AM - Fresh fruit Smoothie
1 frozen banana
1/2 cup blueberries
handful of strawberries
2 tbsp. golden flaxseeds
small handfull of goji berries
1/2 cup fresh almond milk
1/2 cup young coconut milk
1 tbsp. Crystal Manna Flakes
(Klammath Lake algae)

Place all ingred. into a high power mixer and blend until smooth.

This concoction is a power drink, for many reasons. It is full of super foods, you know
those antioxidant containing darlings we all need more of. The flax seeds are full of
omega oils and create enough fiber in just one drink to keep your colon skipping for
joy! The Crystal Manna flakes are the bomb because they contain a very dense
amount of trace minerals and oxygenating properties that bring life into your blood
stream. I order them through oneluckyduck.com


Around Mid-Day Green Goddess Green Drink
6 stalks of celery
a bunch of kale (any variety)
a handful of parsley
a whole lemon
a knob of fresh ginger (the size of your thumb)
2 apples

Push everything through your juicer, strain if necessary, enjoy!

This is a deluxe drink for health. I have heard that if we change nothing in our lives
but drink 16-32 ounces of green based drink per day, we're well on our way to a more
dynamic existence. I am convinced that it's true.


Evening Meals - I have been playing around with this one. Mainly I have just been dining on a
marvelous salad with assorted accompaniments. I've made raw cashew hummus,
fresh cilantro guacamole, blueberry ice cream, and dehydrated tortilla chips. I used
to make elaborate raw meals and I haven't done that yet.....in time I will crank out
some winners and of course, I'll take pictures and share them here.