Monday, March 31, 2008

The Afterglow - Day 31

After reading Jenny Nelson's blog summary of our weekend in New York, I'm not sure what's left to be said. However, I will try to put into my own words what I came away with and how the experiences of the weekend deeply impacted me. I've been into the raw food "scene" for just under three years now, but this was my first real exposure to "raw community." It was also my first significant raw event of this kind.

Friday started with my arrival at Newark Airport and as I was dashing to catch the train to Manhattan I literally ran into Ann Curry. I mean we smacked right into each other and exchanged excuse me's and went about our ways. That buzz happily fueled me as rode the train into Penn Station, which, by the way, is a smart, affordable ($15) and efficient way to get into the city if you don't have too much luggage. Once into Manhattan, I dropped my bags at the hotel, and darted down into the subway for a quick ride to Union Square, which put me only a couple of blocks from my ultimate mission - Pure Juice and Takeaway. I ordered Sarma's pick of the day and I couldn't tell you now what it had in it but I grabbed it guzzled it down as I ran back off into the city. I meandered my way over to Bonobo's, which was just a brisk walk away, and there I ordered their famous Gingerade, which is alkalized water, lemon, lime, agave nectar and fresh grated ginger....really great stuff! I got enough to stock my hotel frig for the duration of my stay. Once back at my hotel, it was time to change and get ready to go dinner with the We Like It Raw Crew and the lovely Ms. Karen Knowler, Successfully Raw's keynote speaker. Meeting everyone in person for the first time at Pure Food & Wine was like a dream come true for me. In attendance were Dhrumil, Philip, Karen, Dawn, and DJ Kim - owner of Washington D.C.'s Java Green Organic Eco Cafe. It was such a memorable evening....one of the best ever.

I awoke on Saturday to a beautiful, crisp, sunny day. How I love waking to the sounds of New York! Once ready, I downed some Gingerade and headed up the few blocks to the West Side Loft for the main event, Successfully Raw! Once inside I met Britanie of Raw Faith and her mother. What sweethearts! I have been following Britanie's raw journey for sometime and it was a pleasure to finally meet her in person. I ended up sitting next to the most lovely woman, Michelle. We exchanged conversation throughout the breaks and, Michelle.....if you happen to be reading this, please stay in contact with me! I want to keep in touch and know what happens in your life! I suspect big things are coming for you!! Anyway....the first speaker was the delightful Karen Knowler...England's first lady of raw food. Karen captivated the audience with her wisdom and grace and she spoke seamlessly for about 2 hours regarding the importance of understanding that being raw is a whole person journey. She shared that going raw and staying raw (at whatever level is right for the individual) is about balancing mind, body, spirit and emotions. Eating raw is not a magic bullet and she detailed the steps to going raw and staying raw, the 7 circles of raw support and the 5 stages of raw transformation. Karen's lecture, along with the others, will soon be available through the We Like It Raw website. My favorite thing Karen said was this, "What you are seeking is also seeking you."

Then Joel Odhner, personal chef to Oprah's medical comrade, Dr. Mehmet Oz, took the stage and created some fantastically simple recipes that he so generously shared with the audience. He believes that having an arsenal of simple to prepare recipes is the key to successfully staying raw and I couldn't agree more. Joel did a beautiful massaged kale salad, a great green smoothie and he showed how to create a base for raw burgers that can be put into your frig that will keep for days. I learned something from Joel I didn't know.....he said besides being the highest on the chain of super food antioxidants, goji berries are a complete protein. That's good news for vegetarians and vegans looking for ways to increase their protein.

At this point there was a break for lunch which was catered by Jill Pettijohn of Jill's Cafe in Brooklyn. Everyone was oooing and ahhing and I must say it looked incredible. I, however, slipped into the back where the sweet Philip and Dhrumil had juice specially brought in for me. By this point I was really ready for something and the freshly pressed apple hit the spot! There was also a sampling table set up by the gorgeous Vanessa of Gnosis Chocolates. I so wanted a bit of her glorious indulgence, but I simply lived vicariously through my seat mates who were in cacao heaven, Michelle and DJ.

The last portion of the day was devoted to the magnificent three; Philip McCluskey, Anthony Anderson and Dhrumil Purohit. Each of them had something unique and meaningful to bring to the audience and although the event was starting to run a bit over, no one minded as everyone seemed to hang on every word that was spoken by each. Philip recounted his journey which ultimately brought him to raw foods, his loss of nearly 200 pounds and the connection between food and emotion. Anthony, the raw model, hilariously shared his own personal journey with raw foods and his coming to terms with what works and what doesn't and then finally, Dhrumil brought everything together as he spoke regarding the spiritual importance of taking the time to fall still throughout the day and to truly understand what it means to be present and consciously connected to every moment we have and how eating raw foods helps to create a clarity which makes being present more tangible.

Once the event came to a close, about 20 of us journeyed back to Pure Food & Wine for a VIP after party dinner. Another extraordinary dining experience and I must admit that my devotion to this juice feast was certainly tested as one raw dish being served was more spectacular than the next. I have to tell you that the company was also at it's finest. You can view all my photographs from the weekend and dinners here. Once finished with dining, we all traveled over to 17th & 10th to hot night club called The Park to dance the night away. It's been a long time since I came home from a night out at 3:30 pm, but the fun I had with this hip entourage was certainly worth missing a few hours of sleep!

My final day in Manhattan was a perfect ending to a magical trip. Around noon, Karen and I took the subway back to Pure Juice & Takeaway for more coconut water and a Thai Green juice. Spending time with her was the greatest gift to me. She is almost angelic in her appearance and she certainly lives the life she so splendidly teaches. From there, we walked to meet up with Dhrumil at Jubb's Longevity. I can't really put into words how much of a trippy place this is, but the "chef" made a special broth for me that he said would be ideal for a juice feaster. I know they were putting some serious juju in their creations, but I drank it down and was happy to have had experienced it. When in New York you must go and check it out.

And that was it. Dhrumil was most kind to volunteer to drop me off at the airport before he returned back home. Being in his presence isn't something I can really articulate. He has the most special spirit of anyone I've ever been around. There is a wisdom that goes way beyond that of a 25 year old and his genuine love, transparency and authenticity is highly rare. The inspiration and subtle passion he stirs in people is contagious and he is a master at the art of facilitating community. Although he doesn't think this of himself, because his ego is always in check, but take my word for it....he's a really big deal. I know he has and will continue to do great things.

Thursday, March 27, 2008

Bon Voyage - Day Twenty Seven


This is going to be short and sweet since I'm getting up at 4 am in the morning to fly to my home away from home, New York City. The weekend is shaping up to be an amazing time indeed. There are a number of people with whom I have become friends through the raw food community online that I will FINALLY get to meet face to face. I have been communicating with Dhrumil of We Like It Raw for a couple of years now and he has become a trusted friend, not to mention a completely brilliant fellow. Then there is Philip McCluskey of Loving Raw...what a total inspiration and a huge sweetheart. I deeply respect Philip and Dhru and both of these guys are savvy entrepreneurs and hip spiritual players. Then there are a handful of lovely ladies whom I've "met" through various avenues like Twitter....Jenny, Victoria and Britanie are three that will also be attending Saturday's event. I am so delighted to finally meet them in person.

By now, I am packed and ready to go as I'm traveling light and only taking a carry on. I am praying for traveling and juice mercies while I'm away. During this trip, I'm totally going to be winging it since I can't take a blender or any other juicing paraphernalia on the plane. But somehow I just have a feeling everything is going to be alright. I won't be blogging again until Monday since I get back so late on Sunday. I'll have my cell phone, so I'll be able to send out Twitter updates. I'll miss you all while I'm gone!

Thursday's Daily Juice:
water-MSM-lemon
2 qt. honeydew, parsley, lime & Spirulina
sweet rose tea
1.5 qt. celery, cilantro, cucumber, garlic, carrot, jalapeño, tomatoes, lime, salt & pepper

Wednesday, March 26, 2008

Pin Up Girl - Day Twenty Six

Ever since I was young, I've had a fascination with pin up girls. My first introduction to tasteful pin up art was from my artistically talented mother who used to effortlessly sketch pin up girls in flawless detail as she appeared to be just mindlessly doodling while on the phone. Over the years I've collected a number of prints and I have a large folder of pin up art on my computer. I ran across this particular redhead today while I was going through a file and I thought I'd share her with you. One of my best friends is an amazing photographer, Western Doughty of Haftone Photography, and he and I have talked of a photo shoot in which he would take some retro pinup pictures of me once I am finished with my juice feast. I'd love to find a dress like the one in this picture and try to recreate a photograph fashioned after this drawing.

So.....today was another amazing day. My day started off with a phone call from Kevin Gianni of Renegade Health. Kevin is a mover and shaker within the field of natural health and he has many amazing accomplishments under his belt. He has virtually interviewed every who's who in the raw food and vegan community and the list only begins there. Kevin has some really incredible things planned in upcoming months I am am going to be eager to watch the excitement unfold. We even touched on the potential of working together on a couple of projects, which would be fantastic. If you don't already follow his daily blog or watch his Renegade Health Show, you'll want to bookmark his page or better yet, add your email to his mailing list. I find I am always learning interesting and helpful facts and tidbits from him.

I can't believe it's been 26 days since I began living on just juice. I can honestly say I feel amazing and my energy just keeps getting stronger each day. If I were to change anything it would probably be to get more consistent with drinking water throughout the day. Sometimes I get busy and forget. Although my skin looks better all the time, I think I could use a bit more hydration. And about my skin....and hair and nails....I could pimp MSM all day long as a supplement. My finger nails have gotten so strong and are growing faster than I ever remember. Back in the day, when I worked in the salon, women asked me daily, "What can I do to make my nails stronger and not peel?" I never had a great answer back then, but now I'd tell them to pop about 6 -10 MSM capsules/day and watch the magic happen!

Wednesday's Daily Juice:
water-MSM-lemon
vanilla creme tea
2 qt. watermelon, blood orange and Spirulina
rooibos tea
1 qt. celery, purple kale, apple, lemon, lime
1 qt. celery, red swiss chard, cucumber, onion sprouts, tomatoes, garlic, lime, jalapeño, sea salt

Tuesday, March 25, 2008

Sunshine - Day Twenty Five

Today was one of those days when I just felt completely alive. Our weather in Tulsa couldn't have been anymore gorgeous and I think that set the tone and mood for the entire day. I am currently in a study group that meets Tuesday mornings throughout the school year. This year we are working through the Gospel of Matthew. I have been learning so much and enjoying my time with this group. I was never able to get plugged in to opportunities like this before when I worked full time, so this sabbatical has afforded me this great change of pace.

After lunch, or after my mid afternoon juice, I slipped away to meet some new friends at the Coffeehouse on Cherry Street. I was delighted and blown away that they had Rooibos tea on their impressive loose organic tea menu. This may be a new place for me to hang out and meet friends while I'm not in the dining out mode. Anyway, I was invited to meet up with the stunningly beautiful Jolanthe, Michelle and Sarah to talk about health, raw food, juicing, enemas, wheat grass implants (eek!), etc. I met Jolanthe at Whole Foods just before embarking on my juice feast. These three ladies are good friends and have been following my journey through my blog and we all thought it would fun to actually meet up and get to know one another a little better. I enjoyed my time with them so much and we plan to get together again soon to continue our "natural health chat." Who knew Tulsa had these very cool, health conscious super hero glamor girls?!

Then my final perk of the day was to come home to find that I was mentioned on We Like It Raw this afternoon! The article is about the event that I will be attending in Manhattan this weekend and I got billed as a VIP that will be in attendance along with Parashakti and author of Crazy Sexy Cancer's, Kris Carr. If you haven't been exposed to Kris Carr, please check her out. Whether cancer has ever touched your life or not, you will find her an amazing inspiration. This weekend will be nothing less than magical and I will be sure to post pictures and share details when I return. Once in the city, one of my first stops will be Pure Juice & Takeaway, which is the takeout location of my favorite restaurant Pure Food & Wine. I had the best meal of my life there on my 40th birthday and it's also where I met and was interviewed by Carol Alt for her most recent book, The Raw 50. Sarma, the proprietor of PF&W, is the epitome of beauty and raw food hip. If you're in NYC....a visit to her raw vegan eatery has to be atop your MUST do list!

Tuesday's Daily Juice:
water-MSM-lemon
1.5 qt. grapefruit & Spirulina
Rooibos tea
1.5 qt. pineapple, parsley, blueberry, lime & Spirulina (I juiced this then blended it with crushed ice and the Spirulina.....what a treat!)
1 qt. celery, cucumber, carrot, tomato, onion, jalapeño, garlic, lime

Monday, March 24, 2008

Weigh In - Day Twenty Four

I guess the time has come to throw my poor old bathroom scales into the trash. I had been feeling like they weren't all that accurate, but at least they were giving me some idea that I was losing weight steadily since I've been juice feasting. Once I dropped my daughter at school this morning, I went into the locker room at my gym and weighed myself on their very professional doctor style scale. Ohhhh, oops, ouch.....I weighed more than I thought. Honestly, it wasn't that bad, but I promptly went home to calibrate my home scale to that of the correct weight on the gym scale. So for the sake of my own personal records I am going to repost my actual start weight and my correct current weight at the end of today's post. I will now post that every Monday for those of you who are into knowing what the weight loss is looking like.

I also went to my dental appointment today for the usual 6 month cleaning and for them to take a peek at pitiful old #17, aka Nub, my partially in/partially under wisdom tooth that had been causing me grief last week. As I expected, I have a hint of infection still left in the gum area and my dentist says it really needs to come out. I explained my current "cleansing program" to him in simple terms and he was pretty understanding. He felt that I could wait until after I am done with the juice feast, but if it starts giving me severe problems again, he will put me on antibiotics and send me straight to the oral surgeon. So, one day at a time and lots of sea salt water and wheat grass rinses for the Nub!

Monday's Daily Juice:
water-MSM-lemon
1.5 qt. grapefruit, orange & spirulina
1.5 qt. celery, arugula, cilantro, radish, red bell pepper, alfalfa sprouts, garlic, lime, onion, carrot, cayenne, Celtic sea salt.

Beginning Weight (3-1-08) 171
Current Weight (3-24-08) 157 total loss - 14 lbs.

Sunday, March 23, 2008

Easter - Day Twenty Three

I had the most marvelous Easter Sunday. From start to finish the day was a gift and a blessing, just as is should be. We began the day at church....a glorious atmosphere in which to worship and give thanks. Easter lilies filled the sanctuary and the stained glass windows seemed to illuminate the sunlight in a magical way that I'd never noticed before. It was a beautiful and meaningful time for our family.

The mid part of our day was restful and totally low key. About 3 o'clock, my brother and sister-in-law stopped by for a brief visit and it was so good to see them. We marveled at the fact that we hadn't seen one another in almost three months...where does the time go? After their visit, we were off to join my husband's two grown daughters and their significant others for a Easter afternoon dinner on the Riverwalk at a Mexican restaurant, Los Cabos. I was quietly apprehensive about this outing for obvious reasons. Being on a juice feast and then being surrounded with sizzling platters of fajitas and margaritas was a true test of my commitment and endurance to this program. The whole family has been so great about what I'm doing. Not one person made fun of my situation or were they critical in any way. As a matter of fact, they were so complimentary and quite encouraging. I am pretty sure they don't really understand why I would want to drink only juice for 92 days, but nonetheless, they were most understanding regarding my decision to have San Pelligrino and lime today.

My husband and I rented a movie that I had been wanting to see, No Reservations. What a tender and touching movie. I thought is was a perfect ending to a wonderful day. I always think of Easter as a time of new life and of a time for fresh beginnings. Nature is already starting to sing of a new season, my favorite season, and it just feels like something new begins inside of me each spring. This year the feeling seems even more profound and most likely it is due to the state I am in physically, emotionally, and spiritually. Living on freshly extracted juices for this length of time now seems to have raised my frequency, if you will. It is a state of being that I do not want to leave. I also recognize that everything ebbs and flows, and this juice feast will come to an end at the appointed time. For now, I am simply going to try to stay aware of what is going on in the present moment, recognizing and cherishing what is. I hope each of you had a blissful day.

Sunday's Daily Juice:
water-MSM-lemon
1 qt. celery, arugula, apple, lemon, ginger
.5 qt. strawberry juice
1.5 qt. celery, boston lettuce, radish, cucumber, tomato, cilantro, asparagus, onion sprouts, jalapeño, garlic, lime, Celtic sea salt
I also drank nearly a gallon of water today as well.

Saturday, March 22, 2008

Parasite Saturday - Day Twenty Two

After water fasting all day yesterday, I woke up and felt really strong and clear this morning. I had my usual water with lemon and as the morning progressed, I realized I was still feeling like not having any juice again today. Honestly, it concerned me because I know the guidelines of juice feasting are important to follow for a reason. After doing some light work around the house, I decided I should probably try to do an enema since there had been no real activity in that department for over 48 hours. (Now is probably a good time to quit reading if discussion of bathroom issues is offensive to you.) I thought that doing a coffee enema would be the ticket, so I did one bag with organic brewed coffee and a second with warm clear water. During the "rinse cycle" I felt a weird sensation. When I looked into the toilet bowl, there it was.....a long strand that reminded me of the frog eggs that used to be found in my husbands coy pond. As sick as it sounds, I fished it out so I could figure out what in the heck it was. I realized after a discussion with my colon hydro-therapist, this silly string of sorts was in fact a habitat in which parasites dwelt. Tamara, the bowel expert, explained that these parasites live within these strands and adhere to the lining of our intestinal walls. They are in competition for our body's nutrition, with their primary goal that of staying alive, they basically suck our valuable nutritional resources as it passes through our small and large intestines for absorption. Most likely my water fasting caused them to start to release as their food source was suddenly drying up. In this atmosphere, a coffee enema can stimulate enough peristaltic action to expel them. She says there are probably more where this initial batch came from. Although the attached photograph of Dr. Oz and Oprah holding strands of parasites is an exaggerated version of my own personal harvest, you get the idea.

I can't help but wonder if my body knew something I didn't. The really amazing thing was that once I got that slime out, I felt a subtle mood of euphoria, really light and almost giddy. This feeling of marvelous clarity and energy lasted throughout most of the day. I still didn't want juice and drank lots of lemon water. Finally at around 7:30 pm, I made a gallon and a half of cantaloupe/romaine juice and that tasted really refreshing and delicious. I could have just as easily not drank anything, but I felt that I should try and I'm glad I did. Tomorrow is Easter and I want to be feeling good and full of vitality since we have a day full of activities and family fun planned. Earlier in the day I had to chuckle when I thought to myself.....lots of people are hunting eggs this weekend and I feel like I just laid some. I am planning to have a breakfast of carrot juice in honor of the old Easter bunny tomorrow morning. Happy Easter Eve to all!

Saturday's Daily Juice:
probably a gallon of water
1.5 qt. cantaloupe/romaine juice