Sunday, March 2, 2014
Thank you... RFT is signing off
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Hi Friends - Penni Shelton here. I wanted to let you all know that I'll no longer be blogging here at Real Food Tulsa, but I plan to l...
Monday, December 30, 2013
Tropical Mango Turmeric Tango
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Hello Friends! I'm just checking in with you in these few remaining hours of 2013. I hope you've had an enjoyable holiday so ...
Monday, December 16, 2013
Roasted Asparagus Bisque & UpgradedEats.com
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I want to genuinely thank you for following Real Food Tulsa , and for many of you, being a member of my Raw Food Rehab Community website...
Sunday, October 13, 2013
Pumpkin Spice Chia Porridge
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I am fully into fall this year. I guess the truth is that I am into it every year. The sights, sounds, temperatures, sensations and flavo...
Tuesday, January 8, 2013
Eggplant Bacon Revisited
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It's been a couple of years since I made Eggplant Bacon. I absolutely loved it then, so I'm not sure why I waited so long to recr...
Thursday, December 27, 2012
I HEART Spirulina
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This blended drink has been a personal favorite for a few years now and I enjoy it the most right after a hard cardio session. The protei...
Monday, December 10, 2012
Festive Chia Porridge
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Festive Chia Seed Porridge Serves 1 1/2 cup vanilla almond milk (I was a slacker & used Pacific boxed milk from WF) 3 tables...
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