Today was such a marvelous day here in Tulsa.....it was around 70 degrees, sunny, birds singing, people out walking themselves and their dog...

This morning I met with Matt Gleason of The Tulsa World. We hung out and chatted in the deli at Whole Foods and then we went produce shoppin...

Each day that goes by, I am getting more and more geared towards the impending feast. I have been using up ingredients in my kitchen and mak...

In my last post, I made a statement that I sensed my decision to commit to the upcoming juice feast wasn't something that I'm choosi...

For days I have had a desire to update my blog, yet it seems that I just couldn't find the clarity or focus to do so. Aside from the us...

This past weekend, I had the pleasure of taking the short road trip to Edmond, Oklahoma to be part of two raw food classes offered in the ho...

That's how long it's been since I made my significant lifestyle choices and changes, (aka...New Year's Resolutions). I heard sta...