In Tulsa this past Sunday afternoon, over 26 raw foodists came to Lava on Brookside for an amazing raw food meetup and potluck. Above are s...

Matt Monarch just produced a mini-video for Bunny Berry 's 100 Day Raw Fu Challenge, today being Day 20. I wanted to post it here beca...

I woke up this morning as I do on many mornings, feeling simply grateful. Grateful to God for my health, my family, friends, dogs.....etc. ...

A couple of weeks ago we had a new arrival at our house. Very much like a special visit from the stork, my new friend - Amy - from our Tulsa...

Ever since I've given up dairy products, there are certain things I miss. Thankfully, I've been able to recreate the flavor of milk ...

One of my old favorite restaurants in Tulsa is The Celebrity Club. I haven't been there much since I've been pursuing a raw diet, ho...

Meet Gypsy Mama. She is a wife, mother of a beautiful 5 year old, and a Raw Fu Challenger. She is trying to go raw with us over at Raw Fu , ...