A couple of summers ago I was the proprietor of a very small raw food business called, Real Food . I created, packaged, labeled, schlepped a...

Since Tulsa is practically shut down due to ice, being home-bound has given me the time to do a few projects that I've been wanting to d...

Sunshine at home in her office As I mentioned a few weeks ago, I'll be featuring people who I think you should know from time to time he...

The recent lecture at Whole Foods ended up as a really positive experience and there's been such encouraging feedback from many who were...

Today is simply an update for any who may be wondering how I'm doing on the liquid diet that I embarked on the day after Christmas. I wa...

Yesterday I had the pleasure of speaking at our local Whole Foods on the topic of detox. The three key points I addressed were: HYDRATION - ...

Within the next few weeks I'll be doing a series of articles on some of the people who have captivated my attention within the natural h...