real food tulsa
Thursday, October 29, 2009

Raw For the Holidays - Available For Order

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My most recent labor of love is finally available for purchase/download. Raw For The Holidays is a collection of over 80 Festive and Delic...
Wednesday, October 28, 2009

The Healthiest Places For Women

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Recently I was interviewed for the November issue of Self Magazine , because Tulsa made it into the Top 100 Most Healthy Cities in America ....
Thursday, October 22, 2009

A Week In Review

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It's been pretty busy in my neck of the woods lately! So as not to neglecting my first love, Real Food Tulsa , here are the highlights o...
Friday, October 16, 2009

Health Renegades....It's Not Too Late!

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REAL FOOD TULSA IS DELIGHTED TO ANNOUNCE: KEVIN & ANNMARIE GIANN I will be our guests this Sunday evening as we kick off the new and imp...
Wednesday, October 14, 2009

Raw Food Rehab Grows Up

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What is Raw Food Rehab? Raw Food Rehab was birthed as I was working on research for my recently completed book The Raw Food Cleanse . In Ju...
Wednesday, October 7, 2009

Someone You Should Know - Bill Hoppa

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Friends of Real Food Tulsa may already know Bill Hoppa . In case you don't know Bill and his wife Katy , they joined my Raw Food Rehab ...
Monday, October 5, 2009

Party Like It's Your Birthday!

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This past weekend I had the extreme pleasure of celebrating my 44th birthday among a cast of the raw food world's elite. The "Who...
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Penni
Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
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