real food tulsa
Saturday, February 27, 2010

Make A W.I.S.H.

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In Celebration of International Women's Day, we are honored to present: W.I.S.H. Women's International Summit for Health 40 of the W...
Friday, February 26, 2010

Foodie Friday - Late Winter Dinner & Dessert

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Butternut Squash Spaghetti w/ Pista chio Sage Pesto For the Pesto: 1 cup fresh sage 2/3 cup raw pistachios (pecans are good too) 1/3+ cup o...
Wednesday, February 24, 2010

Important Local Food News

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As many of you know, I am on the board of Tulsa's Cherry Street Farmer's Market and on the steering committee of Buy Fresh Buy Loca...
Tuesday, February 23, 2010

Beat Those Wintertime Blues!

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Although the days are starting to get longer (yay!), the dreariness and cold temperatures of winter can be really hard on many people. It...
Friday, February 19, 2010

Foodie Friday - Bringing Celeriac Back, Yeah!

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Today we are celebrating the inner beauty of the ugly duckling of the vegetable world - Celery Root. Celery Root Pasta Nest w/ Apple Hazelnu...
Sunday, February 7, 2010

Staying Juicy!

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Above is a slide show of what I've been drinking for the last 3 days (28 Day Total Reset Cleanse Days 4, 5 & 6). Oh yes! Juice, ju...
Friday, February 5, 2010

Foodie Friday Gets Fruity!

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Tonight my hubby & I will be going to a dinner club event with a new group of people and the theme is Mexican Fiesta! Of course I volunt...
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Penni
Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
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