real food tulsa
Thursday, April 29, 2010

Pimp Your Ride

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Yesterday I tackled a serious topic over at Raw Food Rehab. It's tough because it affects so many people's lives.....overcoming obe...
Thursday, April 22, 2010

Vegetarian Wine Dinner at The Canebrake

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On Tuesday, April 20th, my husband Gordon and I drove the easy 45 minute jaunt to the southeast of Tulsa to The Canebrake . As I had mentio...
Monday, April 19, 2010

A Day In My Life

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Often people write to me asking if I can share with them what I eat in a day. I've never really officially tackled putting a food log to...
Wednesday, April 14, 2010

Celebrate Earth Day at The Canebrake

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My husband, Gordon, & I have been invited to attend a most spectacular gourmet vegetarian celebration of Earth Day 2010 at our beloved g...
Tuesday, April 13, 2010

The Finest Mix of Holistic Living Blogs Online

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Brought to you by my good friend, Dhrumil Purohit , of We Like It Raw - Masala a collection of the finest holistic living blogs, is back a...
Friday, April 9, 2010

Foodie Friday - Just Beet It!

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Liver Cleansing Beet Salad taken from Healthy Raw Solutions Beet greens, from 2 beets, chopped 1/2 cup green cabbage leaves, shredded 1 tabl...
Monday, April 5, 2010

Healthy Raw Solutions - Newly Updated Ebook

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Just in time for Spring & Raw Food Rehab's upcoming 11 Week Total Health & Weight Loss Initiative! Are you ready to kick start ...
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About Me

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Penni
Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
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