real food tulsa
Wednesday, January 11, 2012

20 Tips for a Positive 2012

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Here we are, 11 days into 2012 and I thought that this list of 20 ways to help you create the best year ever is in order! This list was cre...
Sunday, October 23, 2011

Raw For The Holidays 3rd Edition

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At the beginning of the 2009 holiday season, the first edition of Raw For the Holidays , a collection of festive and delicious recipes &...
Tuesday, September 6, 2011

Thrive Foods by Brendan Brazier - A Book You Should Read

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In case you haven’t heard about Brendan Brazier, he is a professional Ironman triathlete and the best-selling author of diet and fitness bib...
Friday, August 12, 2011

Liquids Only with Dara Dubinet

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For the past several weeks, my dear friend Dara Dubinet has been filming her very first DVD. If you don't know Dara, you need to get ac...
Thursday, August 11, 2011

Ready to Get Juicy?

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In the above video, I am sharing with you details and available resources for aw Food Rehab's upcoming Living on Liquids 30 Day Prog...
Monday, August 1, 2011

Beat the Heat (on the News!!)

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This morning I was invited to appear on my local CBS affiliate KOTV - The News on 6 for their morning show - Six in the Morning . Click he...
Wednesday, June 1, 2011

Support Your Local Farmer's Market Today

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Farmers markets are an important part of our communities and help farms thrive. You can help spread the word! If you find your local farmers...
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About Me

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Penni
Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
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