real food tulsa
Thursday, June 14, 2012

Before I Escape.....

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Canebrake's Executive Chef Sam Bracken & tonight's special guest Chef Jakub Hartleib - out  foraging for our dinner! Hey Ev...
Saturday, June 9, 2012

Local Food Week OKLAHOMA!

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Hey Green Country! Local Food Week starts today - June 9 This year Local Food Week will be celebrated throughout the month of June! ...
Friday, May 4, 2012

Cleanse America in New York

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If you are anywhere near the Big Apple on the evening of  May 9th  - I  want to meet you at   Organic Avenue!!!   That's right, I...
Wednesday, April 25, 2012

Cool Happenings in Tulsa

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Saturday, March 31, 2012

8 Ways to Help Cleanse America

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8 Ways to help CLEANSE America become a movement to help transform the nation and beyond..... 1. Ask a coworker, friend, class, church gro...
Monday, February 13, 2012

Giving Away $150 in Rockin' Wellness in the next 24 Hours!

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Last week I announced the new release of : Rockin' Wellness - Recipes to Improve Your Focus.Energy.Mood Rockin' Wellness was create...
Thursday, February 9, 2012

Rock Your Wellness this Valentine's Day!

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Rockin’ Wellness brings amazing organic superfood ingredients like cacao, goji berry, hemp seed, chia seed, maca, flaxseed and more into an...
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About Me

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Penni
Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
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