Upgrade Your Plate
Creating a New Level of Health & Wellness in 2014
GIVE YOURSELF THE GIFT OF HEALTH NOW
Get Your Juice On - on Sale Now!
About Me
- Penni
- Wife, mommy, holistic health enthusiast & writer, educator/inspirer, movie producer, real food passionista & Founder/Director at Real Food Rehab & Adm. at the Cherry Street Farmers' Market I'm always passionate about the flavor, texture and simplicity of real food.
Join Me at Upgrade Your Plate!
Upgrade Your Plate is a source of inspiration & recipes to help you live your best life now. We've recently opened a support community, UpgradedEats.com
Penni's Picks for Books & Awesome Raw Food Gadgets
Loving that Green Juice Goodness!
Just Juice
Latest article on Juice Feasting in Tulsa World - March '08
In the Raw Kitchen
Article on the raw food diet in the Tulsa World, in February '06