Check out the article that was written by my friend Natalie Mikles, Food and Lifestyle writer for the Tulsa World: http://www.tulsaworld.com...

Yes.....I have been gone from blogging for a couple of weeks. Out of town because my mother in law passed away. I won't go into those d...

I am pretty sure no one is reading my blog. I think it must just be a type of self therapy.....a self absorbed, sick past time for me. I am ...

It's true. There is a raw food euphoria that comes over a person after they have been eating raw for a week or two. I had sort of forgo...

Within one week of changing up my diet, I have noticed these things: - nearly over my month long bout with pneumonia (only a wee bit of l...

Yesterday I went to Wild Oats to revamp my pantry. As a raw food backslider in preceding months, I have allowed my supply of staples to dwi...

Yes.....this past Monday, I started eating exclusively raw food, again. I pretty much have been having the same thing for breakfast and lunc...