Yes...I have survived another Thanksgiving holiday with my marvelous family and friends. We had a beautiful day that included dinner for 20....

With Thanksgiving just around the corner, I have been working on a smoothie recipe that fits the season. I have tried to incorporate a lot o...

Lately I have had a number of requests to share some of my recipes. I particularly like what we had last night and thought it I should share...

This has been a meaningful week for me. Nothing dramatic on the outside......it's all about what has been happening on the inside. I hop...

I finally ordered Victoria Boutenko's book, Green For Life. I had been wanting to drink green smoothies after reading The Green Smoothie...

Check out the article that was written by my friend Natalie Mikles, Food and Lifestyle writer for the Tulsa World: http://www.tulsaworld.com...

Yes.....I have been gone from blogging for a couple of weeks. Out of town because my mother in law passed away. I won't go into those d...