This Saturday, October 2nd, I'll be kicking off Raw Food Rehab's final 11 Week Total Health & Wellness Initiative for 2010! You can read the guidelines of what our Initiatives objectives are by clicking here. Hundreds of members of Raw Food Rehab will be participating in our 11 Week Initiative - Falling Into Raw and there will be much support happening all over the website and I encourage you to come join us!
This Initiative will run from Saturday, October 2nd through Friday, December 17th.
If you would like additional support, education, recipes, shopping list and journal pages, I want to encourage you to order the Falling Into Raw digital material. For the last month I've been putting a great deal of effort into putting this information together, as I trust that this collection will be a source of tangible support for you during the coming 11 week as we move into the holiday season.
In this set you will receive 3 digital books:
Falling Into Raw - Finding Simplicity & Balance in the Season (the main book)
Falling Into Raw - Finding Simplicity & Balance in the Season (the main book)
Falling Into Raw - In The Kitchen (a collection of nearly 80 seasonally inspired raw food recipes)
and Falling Into Raw - The Photos (over 40 beautiful digtial photographs of many of the finished recipes)
Additionally, there are 2 other documents:
The Falling Into Raw Market & Pantry List (a shopping guide) & 11 Week Initiative Journal Pages
The Falling Into Raw Market & Pantry List (a shopping guide) & 11 Week Initiative Journal Pages
For only $33 dollars you will receive all of this material in your email Inbox. It can be ordered via Paypal by clicking here.
I also, hope you'll let me know if you are planning on joining us on this healthy journey!
If you would like to actively participating in the Initiative, I want to make a few suggestions:
Take a Before Photo of Yourself - If you have weight to lose, taking a full length before photo will be both a reality check and a way for you to track your progress visually.
Take Your Beginning Measurements - As we have learned with members in the Vault, when you change your diet to one that is full of fruits, vegetables, nuts and seeds, you often begin to see very real improvements in your body measurements. The SAD diet is very acidic and causes inflammation and water retention, so even if you don't lose a tremendous amount of weight, you may lose your bloated condition!
Plan to Hold Yourself Accountable Weekly - For some of you, this may mean that you weigh yourself once each week to see how you are doing. If you don't weigh yourself, make a note of how your clothes are fitting throughout the 11 Weeks. Journaling is another way to track your progress, and keeping a food journal is a proven tool for success for many people who have struggled with mindless eating in the past.
Stay Plugged Into Support - We have found that when members allow themselves to become isolated and "out-of-the-loop" it is much easier to slip back into old unhealthy lifestyle practices and ways of eating. NEVER allow guilt, shame or feelings of defeat to keep you away from RFR. We understand that these changes do not happen over night for most people and that we are ALL a work in progress.
Come sign in at Raw Food Rehab and let me know HERE if you're planning to participate in our Falling Into Raw Initiative! I'd also love to know some of your thoughts, goals or plans for your upcoming 11 Weeks. I hope to hear from!
