Thursday, October 29, 2009
Wednesday, October 28, 2009
Recently I was interviewed for the November issue of Self Magazine, because Tulsa made it into the Top 100 Most Healthy Cities in America....but don't get excited, we came in dead last. Go check out the November issue of Self, on your newsstand now, and see where the healthiest places to live in the US are. I am still believing that Tulsa is a great place to be, and in today's video, I'm showing you around a little bit of my world.
Thursday, October 22, 2009
This past Friday morning I was interviewed on Tulsa's local CBS affiliate - KOTV regarding the the opening of Raw Food Rehab and asked to give a bit of details about what the 11 Week Total Health & Weight Loss Initiative is all about. Big Props to RFR Member, Jeromee Scott, producer for Six In The Morning, for making this possible!!
Then on Sunday, Kevin & Annmarie Gianni rolled through Tulsa in the famous "Kale Whale" to give a lecture for our Real Food Tulsa Meetup group. I was able to do a short interview with them for the Raw Food Rehab Unit (and you all) and I was able to capture a couple of minutes of Kevin's inspiring talk.
Even though I've known the Gianni's for a couple of years, I am always so impressed by their authenticity and passion for helping others. They are so down to earth and generous with their time and knowledge. Kevin's perspective on eating and health is completely refreshing and inspiring. Annmarie's new skin care line is truly excellent.
If you're not familiar with The Renegade Health Show, please do check it out. The Gianni's travel the country, working to bring you the most cutting edge health information possible. Kevin has interviewed the most high profile leaders in the raw and living foods community and continues to bring this information to you for no charge on his daily program.
I also recommend his recent book, High Raw. His philosophy and mine are nearly identical, as he teaches that it is about so much more than just the diet. His doable approach to eating raw will inspire and motivate you in this easy to read book. I prefer the hard copy but you can download the eBook for FREE at their website.
Friday, October 16, 2009
will be our guests this Sunday evening as we kick off the new and improved REAL FOOD TULSA fall/winter series. Please mark your calendars for a fabulous raw food potluck and captivating lecture from the amazing couple behind The Renegade Health
Show, Rawk-A-Thon and the Raw Summit.
Kevin is the creator and co-host of The Renegade Health Show, a fun and informative daily health show that is changing the perception of health across the world and the author of High Raw – A Simple Approach to Health, Eating, and Saving the Planet, which in 5 easy steps helps people transform their bodies and minds naturally and without confusion. Along with business partner Mike Adams, Kevin created HealthBookSummaries.com, a free service that allows you to stay well informed about health, nutrition and fitness in just a few minutes each week.
Kevin also created the widely viewed “Rawkathon” series, including in-depth interviews with leading experts in the raw foods movement.
Annmarie and her husband Kevin are the founders of RHTV, a multi-media production company that strives to educate the public about true health and wellness and to empower people to take action in improving their own lives and the communities in which they live. As mentioned, Annmarie is the co-host of The Renegade Health Show where you can regularly see her “cooking” up something in the kitchen. Annmarie continually teaches others optimal health by being her own testimonial, always learning and growing.
You'll want to RSVP for this event as soon as possible to insure your place at this exciting event!
We will start the evening with a potluck, so please bring a raw food dish to share that will feed at least 8 -10 people. Bring or email your recipe to me so I can put a recipe collection together to share with the group! Please arrive promptly at 5:30 pm, as the doors of the building are locked at 6 pm for security reasons. If you have any questions, please email me directly at firstname.lastname@example.org!
If you're in the Tulsa area, I'll be looking forward to seeing you there and please share the details of this exciting meetup with your friends and family!
Wednesday, October 14, 2009
Wednesday, October 7, 2009
Monday, October 5, 2009
This past weekend I had the extreme pleasure of celebrating my 44th birthday among a cast of the raw food world's elite. The "Who's Who of Raw" drove and flew into my home state from around the globe for the official grand opening of Oklahoma City's cutting edge living food's Cafe & Culinary Academy - 105degrees. I sincerely hope this celebratory event will become an annual celebration of life, learning and exploring human potential in the heart of America.