Saturday, April 3, 2010

New Soul Food

Soul Food Soup
1 carrot
1 stalk celery
1/2 red bell pepper
1/2 zucchini
1/2 cucumber
1/2 avocado
small handful cherry tomatoes
1 small shallot
1 small clove garlic
1 lime, juiced
splash of apple cider vinegar
1 tbsp raw honey
pinch of sea slat & fresh cracked pepper, to taste
1-2 cup of water, to blend

If you don't have a high speed blender, just chop your ingredients in smallish pieces. Blend all the above ingredients until smooth and creamy.

For a chunkier soup add in:
1/4 cup celery, minced
1/4 cup fresh tomatoes, chopped
1/4 cup cucumber, chopped

These ingredients also make a welcome & healing addition to the mix:

sunflower or buckwheat sprouts
cayenne or 1/2 jalapeño, seeded & minced
turmeric, grated (or the dry spice)
smoked paparika
basil or other Italian herbs I'm thrilled to announce Raw Food Rehab's very own, in house raw food chef, Michelle K., has just released her brand new blog/website and DVD - It's A High Raw Life. Please go visit & show her some big love!
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